INSTANT OAT LATTE SACHETS vs COFFEE BLOCKS
Nutrition comparison per 100 g serving
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INSTANT OAT LATTE SACHETS wins in 8 out of 10 nutrient categories
INSTANT OAT LATTE SACHETS: 8
vs
COFFEE BLOCKS: 1
(1 ties)
Overview
| Nutrient | INSTANT OAT LATTE SACHETS | COFFEE BLOCKS | Winner |
|---|---|---|---|
| Calories | 394 cal | 677 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 78.8 g | 12.9 g | |
| Fat | 4.6 g | 71.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OAT LATTE SACHETS | COFFEE BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 212 MG | 32 MG |