INSTANT OAT LATTE SACHETS vs COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED
Nutrition comparison per 100 g serving
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COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED wins in 12 out of 16 nutrient categories
INSTANT OAT LATTE SACHETS: 2
vs
COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED: 12
(2 ties)
Overview
| Nutrient | INSTANT OAT LATTE SACHETS | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 78.8 g | 78.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OAT LATTE SACHETS | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG |
Minerals
| Mineral | INSTANT OAT LATTE SACHETS | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 164 MG | |
| Potassium, K | 697 MG | 1,143 MG | |
| Sodium, Na | 212 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |