INSTANT NOODLES vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 10 nutrient categories
INSTANT NOODLES: 1
vs
PAMANA: 7
(2 ties)
Overview
| Nutrient | INSTANT NOODLES | PAMANA | Winner |
|---|---|---|---|
| Calories | 457 cal | 333 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 18.6 g | 5.6 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NOODLES | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Sodium, Na | 2,014 MG | 3,944 MG |