INSTANT NOODLE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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INSTANT NOODLE SOUP wins in 6 out of 11 nutrient categories
INSTANT NOODLE SOUP: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 48 cal | |
| Protein | 9.2 g | 1.8 g | |
| Carbs | 55.4 g | 9.3 g | |
| Fat | 21.5 g | 0.9 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,369 MG | 264 MG |