INSTANT NOODLE SOUP vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT NOODLE SOUP wins in 6 out of 11 nutrient categories
INSTANT NOODLE SOUP: 6
vs
MARYLAND STYLE CRAB SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 41 cal | |
| Protein | 9.2 g | 2.5 g | |
| Carbs | 56.9 g | 6.1 g | |
| Fat | 21.5 g | 0.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,123 MG | 380 MG |