INSTANT NONFAT DRY MILK vs RICH & CREAMY DRY WHOLE MILK
Nutrition comparison per 100 g serving
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RICH & CREAMY DRY WHOLE MILK wins in 9 out of 18 nutrient categories
INSTANT NONFAT DRY MILK: 6
vs
RICH & CREAMY DRY WHOLE MILK: 9
(3 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | RICH & CREAMY DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 830 cal | 500 cal | |
| Protein | 34.8 g | 25 g | |
| Carbs | 52.2 g | 37.5 g | |
| Fat | 91.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | RICH & CREAMY DRY WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | RICH & CREAMY DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 867 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Phosphorus, P | 0 MG | 738 MG | |
| Potassium, K | 1,696 MG | 1,250 MG | |
| Sodium, Na | 1,383 MG | 312 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |