INSTANT NONFAT DRY MILK vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT NONFAT DRY MILK: 2
vs
INSTANT NONFAT DRY MILK: 2
(7 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 830 cal | 348 cal | |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 91.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 5.2 MG | Tie |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 1,304 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,696 MG | 1,696 MG | Tie |
| Sodium, Na | 1,383 MG | 543 MG |