INSTANT NON-FRIED NOODLES vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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INSTANT NON-FRIED NOODLES wins in 5 out of 11 nutrient categories
INSTANT NON-FRIED NOODLES: 5
vs
SMALL SQUARE NOODLE FLAKES: 4
(2 ties)
Overview
| Nutrient | INSTANT NON-FRIED NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 10.6 g | 14 g | |
| Carbs | 69.4 g | 76 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FRIED NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NON-FRIED NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,835 MG | 30 MG |