INSTANT NON-FRIED NOODLES vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
INSTANT NON-FRIED NOODLES: 6
vs
ENRICHED EGG NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | INSTANT NON-FRIED NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FRIED NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NON-FRIED NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 1,835 MG | 0 MG |