INSTANT NON-FRIED NOODLES vs CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY
Nutrition comparison per 100 g serving
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INSTANT NON-FRIED NOODLES wins in 5 out of 11 nutrient categories
INSTANT NON-FRIED NOODLES: 5
vs
CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY: 4
(2 ties)
Overview
| Nutrient | INSTANT NON-FRIED NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calories | 353 cal | 191 cal | |
| Protein | 10.6 g | 5.8 g | |
| Carbs | 69.4 g | 34.4 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FRIED NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NON-FRIED NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,835 MG | 336 MG |