INSTANT NON-FAT DRY MILK vs WHOLE GOAT MILK POWDER
Nutrition comparison per 100 g serving
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INSTANT NON-FAT DRY MILK wins in 6 out of 12 nutrient categories
INSTANT NON-FAT DRY MILK: 6
vs
WHOLE GOAT MILK POWDER: 4
(2 ties)
Overview
| Nutrient | INSTANT NON-FAT DRY MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 34.8 g | 25 g | |
| Carbs | 52.2 g | 32.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FAT DRY MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INSTANT NON-FAT DRY MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,217 MG | 857 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,696 MG | 1,786 MG | |
| Sodium, Na | 543 MG | 286 MG |