INSTANT NON-FAT DRY MILK vs INSTANT DRY WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
INSTANT NON-FAT DRY MILK: 7
vs
INSTANT DRY WHOLE MILK: 7
(4 ties)
Overview
| Nutrient | INSTANT NON-FAT DRY MILK | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 34.8 g | 26.7 g | |
| Carbs | 52.2 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FAT DRY MILK | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INSTANT NON-FAT DRY MILK | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,217 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 1,696 MG | 1,300 MG | |
| Sodium, Na | 543 MG | 367 MG | |
| Zinc, Zn | 0 MG | 3 MG |