INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 7 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 7
vs
OLD FASHIONED OATS: 4
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 74.4 g | 70 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 512 MG | 0 MG |