INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs KODIAK CAKES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
KODIAK CAKES: 4
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 415 cal | |
| Protein | 9.3 g | 15.4 g | |
| Carbs | 74.4 g | 69.2 g | |
| Fat | 5.8 g | 10.8 g | |
| Fiber | 9.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 512 MG | 46 MG |