INSTANT MULTIGRAIN HOT CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 14 out of 17 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 1
vs
ROUNDY'S: 14
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 390 cal | 353 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 75.6 g | 70.6 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 294 MG | |
| Iron, Fe | 3.5 MG | 10.6 MG | |
| Magnesium, Mg | 98 MG | 176 MG | |
| Phosphorus, P | 244 MG | 441 MG | |
| Potassium, K | 268 MG | 309 MG | |
| Sodium, Na | 512 MG | 765 MG |