INSTANT MULTIGRAIN HOT CEREAL vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 9 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 9
vs
ORGANIC CORN FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 75.6 g | 87.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 175 MG | |
| Sodium, Na | 512 MG | 275 MG |