INSTANT MULTIGRAIN HOT CEREAL vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 6 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 6
vs
AUTHENTIC FREEKEH: 5
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 75.6 g | 75.6 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 512 MG | 22 MG |