INSTANT MOUSSE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 5 out of 10 nutrient categories
INSTANT MOUSSE MIX: 3
vs
LEMON POPPY SEED MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | INSTANT MOUSSE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 68.2 g | 75 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 4.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MOUSSE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MOUSSE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 6.6 MG | 7.5 MG | |
| Sodium, Na | 227 MG | 639 MG |