INSTANT MODIFIED FOOD STARCH vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA FLOUR wins in 4 out of 10 nutrient categories
INSTANT MODIFIED FOOD STARCH: 3
vs
DURUM WHEAT SEMOLINA FLOUR: 4
(3 ties)
Overview
| Nutrient | INSTANT MODIFIED FOOD STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 66.7 g | 75.8 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MODIFIED FOOD STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MODIFIED FOOD STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 0 MG |