INSTANT MASHED POTATOES vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 2
vs
LA CENA: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | LA CENA | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 24.4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.3 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 178 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Sodium, Na | 1,786 MG | 0 MG |