INSTANT MASHED POTATOES vs GOOD EATS
Nutrition comparison per 100 g serving
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GOOD EATS wins in 10 out of 19 nutrient categories
INSTANT MASHED POTATOES: 6
vs
GOOD EATS: 10
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Calories | 348 cal | 92 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 78.3 g | 14.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 7.2 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 1,043 MG | 392 MG | |
| Sodium, Na | 1,652 MG | 96 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |