INSTANT MASHED POTATOES vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
TRIPLE CLEANED PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 9.5 g | 20.5 g | |
| Carbs | 76.2 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 9.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 1,333 MG | 11 MG |