INSTANT MASHED POTATOES vs 3J FOODS
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
3J FOODS: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | 3J FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 76.2 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | 3J FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 72 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | 3J FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,300 MG |