INSTANT MASHED POTATOES vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
BASMATI RICE PILAF WITH VEGETABLE: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 193 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 75 g | 27.1 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,607 MG | 650 MG |