INSTANT MASHED POTATOES vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
VEGETABLE BIRYANI: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 393 cal | 196 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 71.4 g | 24.9 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,893 MG | 649 MG |