INSTANT MASHED POTATOES vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 10.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 1,826 MG |