INSTANT MASHED POTATOES vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTER MASHED POTATOES wins in 4 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
CREAMY BUTTER MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 79.0 g | 72.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 16.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 2,091 MG |