INSTANT MASHED POTATOES vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 17.8 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 91 MG | 93 MG |