INSTANT MASHED POTATOES vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
ORGANIC LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 152 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 81.8 g | 32 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 0 MG |