INSTANT MASHED POTATOES vs LE PUY LENTILS
Nutrition comparison per 100 g serving
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LE PUY LENTILS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
LE PUY LENTILS: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | LE PUY LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 10.5 g | 25.7 g | |
| Carbs | 79.0 g | 45.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | LE PUY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | LE PUY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 79 MG | 0 MG |