INSTANT MASHED POTATOES vs FALAFEL WITH QUINOA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA ORIGINAL RECIPE wins in 8 out of 10 nutrient categories
INSTANT MASHED POTATOES: 1
vs
FALAFEL WITH QUINOA ORIGINAL RECIPE: 8
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 368 cal | 349 cal | |
| Protein | 10.5 g | 20.9 g | |
| Carbs | 79.0 g | 60.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 79 MG | 349 MG |