INSTANT MASHED POTATO FLAKES vs GROUND CHIA SEEDS
Nutrition comparison per 100 g serving
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GROUND CHIA SEEDS wins in 13 out of 19 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
GROUND CHIA SEEDS: 13
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 83.3 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 630 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 337 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 860 MG | |
| Potassium, K | 1,161 MG | 407 MG | |
| Selenium, Se | 0 UG | 57 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |