INSTANT! MAPLE OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 9 out of 20 nutrient categories
INSTANT! MAPLE OATMEAL: 8
vs
TOASTED OATS CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 11.4 g | 12.2 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 5.7 g | 7.3 g | |
| Fiber | 9.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 293 UG | |
| Niacin | 18.2 MG | 24.4 MG | |
| Riboflavin | 2.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.0 UG | 5.9 UG | |
| Vitamin B-6 | 2.0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 537 MG | |
| Iron, Fe | 34.1 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 318 MG | 317 MG | |
| Sodium, Na | 205 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |