INSTANT! MAPLE OATMEAL vs FROSTED SHREDDED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 11 out of 22 nutrient categories
INSTANT! MAPLE OATMEAL: 11
vs
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 7
(4 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 72.7 g | 86.7 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 115 UG | |
| Niacin | 18.2 MG | 9.7 MG | |
| Riboflavin | 2.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.0 UG | 2.8 UG | |
| Vitamin B-6 | 2.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 34.1 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 318 MG | 317 MG | |
| Sodium, Na | 205 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |