INSTANT MAPLE BUCKWHEAT HOT CEREAL vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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INSTANT MAPLE BUCKWHEAT HOT CEREAL wins in 4 out of 11 nutrient categories
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 4
vs
HEALTH VALLEY: 3
(4 ties)
Overview
| Nutrient | INSTANT MAPLE BUCKWHEAT HOT CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BUCKWHEAT HOT CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MAPLE BUCKWHEAT HOT CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |