INSTANT LUNCH vs NAVY BEAN SOUP MIX
Nutrition comparison per 100 g serving
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NAVY BEAN SOUP MIX wins in 7 out of 10 nutrient categories
INSTANT LUNCH: 2
vs
NAVY BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | INSTANT LUNCH | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 316 cal | |
| Protein | 10.9 g | 13.2 g | |
| Carbs | 60.9 g | 68.4 g | |
| Fat | 18.8 g | 2.6 g | |
| Fiber | 3.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.3 MG |
Minerals
| Mineral | INSTANT LUNCH | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 1,859 MG | 2,579 MG |