INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL vs PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL wins in 5 out of 12 nutrient categories
INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL: 5
vs
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA: 4
(3 ties)
Overview
| Nutrient | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 533 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 70.6 g | 33.3 g | |
| Fat | 5.9 g | 40 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 417 MG |