INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 18 nutrient categories
INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL: 5
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 21 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 70.6 g | 74.4 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 324 MG | 256 MG | |
| Sodium, Na | 706 MG | 605 MG |