INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL wins in 6 out of 12 nutrient categories
INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL: 6
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 4
(2 ties)
Overview
| Nutrient | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 70.6 g | 78.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 500 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 600 MG |