INSTANT LONG GRAIN WHITE RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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INSTANT LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
INSTANT LONG GRAIN WHITE RICE: 7
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | INSTANT LONG GRAIN WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 82.6 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |