INSTANT LONG GRAIN BROWN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 3
vs
WHOLE GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 179 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 78 g | 33.6 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |