INSTANT LONG GRAIN BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 97 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 78 g | 16.9 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 403 MG |