INSTANT LONG GRAIN BROWN RICE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 13 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 2
vs
BEN'S ORIGINAL READY RICE: 9
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 136 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 78 g | 25.2 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 140 MG | 395 MG | |
| Sodium, Na | 0 MG | 313 MG |