INSTANT HOT COCOA MIX WITH MARSHMALLOWS vs SMOOTHIE FIXINS'
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX WITH MARSHMALLOWS wins in 5 out of 11 nutrient categories
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 5
vs
SMOOTHIE FIXINS': 4
(2 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE FIXINS' | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 89.3 g | 62.5 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE FIXINS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE FIXINS' | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 75 MG |