INSTANT HOT COCOA MIX vs ENERGY PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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ENERGY PROTEIN SMOOTHIE MIX wins in 13 out of 17 nutrient categories
INSTANT HOT COCOA MIX: 3
vs
ENERGY PROTEIN SMOOTHIE MIX: 13
(1 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | ENERGY PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 20 g | 39.7 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 6.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | ENERGY PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 221 UG | |
| Niacin | 0 MG | 11.0 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.2 UG |
Minerals
| Mineral | INSTANT HOT COCOA MIX | ENERGY PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 221 MG | |
| Iron, Fe | 0 MG | 8.0 MG | |
| Sodium, Na | 767 MG | 728 MG |