INSTANT HOT CEREAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
INSTANT HOT CEREAL: 10
vs
MULTI-GRAIN SHAPES CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 17.1 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | INSTANT HOT CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 25.7 MG | |
| Sodium, Na | 607 MG | 357 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |