INSTANT HOT CEREAL vs CEREAL, PEANUT BUTTER
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
INSTANT HOT CEREAL: 10
vs
CEREAL, PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 80.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 19.2 MG | |
| Riboflavin | 2.1 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | INSTANT HOT CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 17.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 607 MG | 654 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |