INSTANT HOT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 13 nutrient categories
INSTANT HOT CEREAL: 3
vs
WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 82.9 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Potassium, K | 325 MG | 429 MG | |
| Sodium, Na | 0 MG | 371 MG |