INSTANT HOT CEREAL vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 11 out of 21 nutrient categories
INSTANT HOT CEREAL: 8
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 11
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 80 g | 77.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 14.3 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 25.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |