INSTANT HOT CEREAL vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
INSTANT HOT CEREAL: 9
vs
CEREAL, ORIGINAL: 6
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 414 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 80 g | 82.8 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 207 MG | |
| Iron, Fe | 25.7 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 400 MG | 414 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |